Henry's Blog

Week starting Dec 02, 2018

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Location:

USA

Member Since:

May 27, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Highschool PR's

5k - 16:24

3 mile - 15:52ish (converted time)

3200m - 9:52

1600m - 4:33

800m - 2:03

Took 9th place at Footlocker in the seniors race, 56th at state cross country(16:46). Generally had a good time.

I won a half marathon, and ran a marathon that I got like 9th in, then won some random 5ks, and wrecked some relay runs before I dipped to do missionary work in Japan.

 

Short-Term Running Goals:

Get into shape, avoid injury, compete in distance events.

I'm gonna try to race 5k's every couple weeks, 10k's occasionally, and as we get into spring hop into some track races if they're available.

I'm gonna walk onto BYU's team. I know what it takes and I'm gonna do it. I'll probably wait until Fall 2019 to tryout for XC.

Long-Term Running Goals:

Be competetive in distance events throughout my life, and keep running.

Personal:

I don't exercise. I train.

I speak Japanese.

Miles:This week: 20.40 Month: 34.25 Year: 471.68
Barefoot Lifetime Miles: 19.50
Saucony XC Spikes Lifetime Miles: 36.10
Saucony Track Spikes Lifetime Miles: 31.80
Red/Black Pegasus Lifetime Miles: 528.56
Brooks Adrenalines Lifetime Miles: 131.93
Tempos Lifetime Miles: 151.54
Total Distance
13.85
Tempos Miles: 6.85
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 144.60
Total Distance
1.85

Tried to run...got a mile in and ankle started hurting.

Tempos Miles: 1.85
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 144.00
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Total Distance
4.00

I want to hobbyjog, but every time I try it turns into hobblejogging, so I tried aquajogging. I did like 40 minute of aquajogging with some random swimming just for kicks. It was kinda shocking how much fitness I lost on the mission...even when I wasn't swimming regularly I was comfortable and smooth in the water, but I felt so dead even swimming just a couple hundred yards. But being in the water felt really good, even if I was out of shape.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 144.00
Add Comment
Total Distance
0.00

I was gonna aquajog...but on wednesday nights instead of regular lap swimming they do kayak polo. So that ruined my day. I did work, and then I went dancing...but yeah. Kinda a let down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.00

Went to the pool and got in like 30 min of aquajogging...kinda tempted to hobblejog this evening...but I'll just wait a little longer until I can hobbyjog properly.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 145.00
Add Comment
Total Distance
0.00

No run....I was gonna go aquajog, but then someone offered me breakfast and I couldn't turn that down. Then I worked, then I went to a football game.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 145.00
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Total Distance
5.00

Couldn't go aquajogging, so I decided to see if I could run. Turns out I can do 5 miles without my ankle or whatever hurting. Did it pretty quick. Felt decent. Next week I'll do some long miles again, and this time mix in some cross training or whatever to boost the miles, but avoid the wear and tear.

Tempos Miles: 5.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 145.00
Add Comment
Total Distance
13.85
Tempos Miles: 6.85
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 144.60
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