Henry's Blog

Week starting Nov 04, 2018

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Location:

USA

Member Since:

May 27, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Highschool PR's

5k - 16:24

3 mile - 15:52ish (converted time)

3200m - 9:52

1600m - 4:33

800m - 2:03

Took 9th place at Footlocker in the seniors race, 56th at state cross country(16:46). Generally had a good time.

I won a half marathon, and ran a marathon that I got like 9th in, then won some random 5ks, and wrecked some relay runs before I dipped to do missionary work in Japan.

 

Short-Term Running Goals:

Get into shape, avoid injury, compete in distance events.

I'm gonna try to race 5k's every couple weeks, 10k's occasionally, and as we get into spring hop into some track races if they're available.

I'm gonna walk onto BYU's team. I know what it takes and I'm gonna do it. I'll probably wait until Fall 2019 to tryout for XC.

Long-Term Running Goals:

Be competetive in distance events throughout my life, and keep running.

Personal:

I don't exercise. I train.

I speak Japanese.

Miles:This week: 12.34 Month: 133.28 Year: 354.01
Barefoot Lifetime Miles: 18.00
Saucony XC Spikes Lifetime Miles: 36.10
Saucony Track Spikes Lifetime Miles: 31.80
Red/Black Pegasus Lifetime Miles: 520.31
Brooks Adrenalines Lifetime Miles: 88.76
Tempos Lifetime Miles: 101.79
Total Distance
50.02
Brooks Adrenalines Miles: 24.22Tempos Miles: 19.40Red/Black Pegasus Miles: 6.40
Night Sleep Time: 45.00Nap Time: 0.50Total Sleep Time: 45.50Weight: 145.00
Total Distance
5.61

Met up with Nate Staker and did a quick run.

Brooks Adrenalines Miles: 5.61
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 145.00
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Total Distance
11.00

Did a nice long run. Kept it at 7:20's then I did some hill sprints and headed home. Felt really good, and ran in Mr Thorpe my physics teacher. I was worried I took it out too quick, but it turned out okay.

Tempos Miles: 11.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 145.00
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Total Distance
8.40

Did a 5 hard, 5 easy, 4 hard, 4 easy, down to one minute. Felt decent. I kept all of them at just under 6min pace. For the high mileage I feel good, but I don't feel fast yet lol. I did this workout on a track, so if I did it on hills I probably would have died. I probably won't ever do this workout again.

Tempos Miles: 8.40
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 145.00
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Total Distance
9.41

Long slow run. I felt way lethargic so it was slow. I felt good tho. It was cold. I had tights and a jacket and gloves and by the end didn't feel warm. I wasn't cold, but not warm. 

Brooks Adrenalines Miles: 9.41
Night Sleep Time: 6.00Nap Time: 0.50Total Sleep Time: 6.50Weight: 145.00
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Total Distance
6.40

Went out to 89, Chili stopped and talked to me, then I stopped and talked to Lee's. It was fun. It was way cold. Good run.

Red/Black Pegasus Miles: 6.40
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 145.00
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Total Distance
9.20

Hobbyjogged around for 9.2 miles. It was nice. Pretty slow at 7:26 pace. Felt way good. Tired, but good.

Brooks Adrenalines Miles: 9.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 145.00
Add Comment
Total Distance
50.02
Brooks Adrenalines Miles: 24.22Tempos Miles: 19.40Red/Black Pegasus Miles: 6.40
Night Sleep Time: 45.00Nap Time: 0.50Total Sleep Time: 45.50Weight: 145.00
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