Henry's Blog

Week starting Nov 01, 2015

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Location:

USA

Member Since:

May 27, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Highschool PR's

5k - 16:24

3 mile - 15:52ish (converted time)

3200m - 9:52

1600m - 4:33

800m - 2:03

Took 9th place at Footlocker in the seniors race, 56th at state cross country(16:46). Generally had a good time.

I won a half marathon, and ran a marathon that I got like 9th in, then won some random 5ks, and wrecked some relay runs before I dipped to do missionary work in Japan.

 

Short-Term Running Goals:

Get into shape, avoid injury, compete in distance events.

I'm gonna try to race 5k's every couple weeks, 10k's occasionally, and as we get into spring hop into some track races if they're available.

I'm gonna walk onto BYU's team. I know what it takes and I'm gonna do it. I'll probably wait until Fall 2019 to tryout for XC.

Long-Term Running Goals:

Be competetive in distance events throughout my life, and keep running.

Personal:

I don't exercise. I train.

I speak Japanese.

Miles:This week: 12.34 Month: 133.28 Year: 354.01
Barefoot Lifetime Miles: 18.00
Saucony XC Spikes Lifetime Miles: 36.10
Saucony Track Spikes Lifetime Miles: 31.80
Red/Black Pegasus Lifetime Miles: 520.31
Brooks Adrenalines Lifetime Miles: 88.76
Tempos Lifetime Miles: 101.79
Total Distance
47.20
Instinct 3 #1 Miles: 1.20Blue Pegasus Miles: 44.50
Night Sleep Time: 41.00Nap Time: 2.00Total Sleep Time: 43.00Weight: 135.33
Total Distance
10.50

Morning run, the altras were killing me so I went back and changed. If anyone who actually struggled with altras and was able to get into them eventually reads this I would very much like to talk to you.

7 miler with the team, it was chill. Got in abs.

Instinct 3 #1 Miles: 1.20Blue Pegasus Miles: 8.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 135.00
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Total Distance
9.00

Morning run+a painful run after school.

Blue Pegasus Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 137.00
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Total Distance
7.60

Morning run + hill repeats at the park with the team. The distance was about 240m. I held under 60 once I got in the groove and finished with a 45...it was a weird workout but it's getting me ready for footlocker.


 

Blue Pegasus Miles: 7.60
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 135.00
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Total Distance
7.50

Went sub 6min/mile for 7.5 miles. Total kick butt run. Wouldn't have been as fast if I did a morning run but ish happens and so I went hard in the afternoon.

Blue Pegasus Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 135.00
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Total Distance
3.60

Got in my morning run...now I've got a full night of running ahead of me with the 24 hour run with the team...wish me luck.

Blue Pegasus Miles: 3.60
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 135.00
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Total Distance
9.00

24 hour run...first mile was a 4:52...then I died...I honestly have no idea how many miles I ran. I guessed low.

Blue Pegasus Miles: 9.00
Night Sleep Time: 2.00Nap Time: 2.00Total Sleep Time: 4.00Weight: 135.00
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Total Distance
47.20
Instinct 3 #1 Miles: 1.20Blue Pegasus Miles: 44.50
Night Sleep Time: 41.00Nap Time: 2.00Total Sleep Time: 43.00Weight: 135.33
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