Henry's Blog

Week starting Oct 28, 2018

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Location:

USA

Member Since:

May 27, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Highschool PR's

5k - 16:24

3 mile - 15:52ish (converted time)

3200m - 9:52

1600m - 4:33

800m - 2:03

Took 9th place at Footlocker in the seniors race, 56th at state cross country(16:46). Generally had a good time.

I won a half marathon, and ran a marathon that I got like 9th in, then won some random 5ks, and wrecked some relay runs before I dipped to do missionary work in Japan.

 

Short-Term Running Goals:

Get into shape, avoid injury, compete in distance events.

I'm gonna try to race 5k's every couple weeks, 10k's occasionally, and as we get into spring hop into some track races if they're available.

I'm gonna walk onto BYU's team. I know what it takes and I'm gonna do it. I'll probably wait until Fall 2019 to tryout for XC.

Long-Term Running Goals:

Be competetive in distance events throughout my life, and keep running.

Personal:

I don't exercise. I train.

I speak Japanese.

Miles:This week: 12.34 Month: 133.28 Year: 354.01
Barefoot Lifetime Miles: 18.00
Saucony XC Spikes Lifetime Miles: 36.10
Saucony Track Spikes Lifetime Miles: 31.80
Red/Black Pegasus Lifetime Miles: 520.31
Brooks Adrenalines Lifetime Miles: 88.76
Tempos Lifetime Miles: 101.79
Total Distance
45.78
Brooks Adrenalines Miles: 17.90Tempos Miles: 19.38Red/Black Pegasus Miles: 7.00
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00Weight: 145.00
Total Distance
7.50

Easy run. Tried to take it easy, but my body took off in the middle. Wasn't a problem until I hit hills. I straight died on the hills. It was killer. But I felt good overall, I got good stretching and rolling in, and I'm ready for a hard week now. Averaged 7:08. 

Brooks Adrenalines Miles: 7.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 145.00
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Total Distance
10.40

Great run. First time over 10 miles in a very long time. I was able to relax and keep things in control. It was slow-7:34's. My legs tightened up way good around 7 miles. I ate some bread before I left and drank a little water and I think that was a good idea. I was gonna bring some fuel, but I forgot.

Brooks Adrenalines Miles: 10.40
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 145.00
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Total Distance
6.63

I almost didn't get out of bed at all today....but I pulled it off. Hobbyjogged around at 7:19 pace, then did 5x10sec sprints up a big hill, then hobbyjogged home. My calves are sore/tight, and something around my quad/hip feels funny. Today I didn't have time to stretch. I've been good about it the last two days, so I think I'll be okay. And I'll stretch tomorrow.

Tempos Miles: 6.63
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 145.00
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Total Distance
8.00

Long warmup, then some track work. 800s went 2:45, 2:41. 400s went 77, 75, 76, 72. It hurt really bad. I suck at short intervals. I'm really hurting from all this running. It hurts so good tho.

Tempos Miles: 6.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 145.00
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Total Distance
7.00

Hobbyjogged with Stathan Naker. It was good to see him and cruise around in the mountains. He taught me a sick trail so we got on that and went out 3.5. It felt really good.

Red/Black Pegasus Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 145.00
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Total Distance
6.25

Nice easy run. Did the first two miles with my little sister. It was fun to run with her. Then did the rest on my own. I felt fatigued the last 2-3 miles. It was a big week with a lot of miles. I'll hit up a 5k soon and see where my fitness is.

Tempos Miles: 6.25
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 145.00
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Total Distance
45.78
Brooks Adrenalines Miles: 17.90Tempos Miles: 19.38Red/Black Pegasus Miles: 7.00
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00Weight: 145.00
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