Henry's Blog

5k for kicks

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Member Since:

May 27, 2015



Goal Type:

NCAA Champ

Running Accomplishments:

Highschool PR's

5k - 16:24

3 mile - 15:52ish (converted time)

3200m - 9:52

1600m - 4:33

800m - 2:03

Took 9th place at Footlocker in the seniors race, 56th at state cross country(16:46). Generally had a good time.

I won a half marathon, and ran a marathon that I got like 9th in, then won some random 5ks, and wrecked some relay runs before I dipped to do missionary work in Japan.


Short-Term Running Goals:

Get into shape, avoid injury, compete in distance events.

I'm gonna try to race 5k's every couple weeks, 10k's occasionally, and as we get into spring hop into some track races if they're available.

I'm gonna walk onto BYU's team. I know what it takes and I'm gonna do it. I'll probably wait until Fall 2019 to tryout for XC.

Long-Term Running Goals:

Be competetive in distance events throughout my life, and keep running.


I don't exercise. I train.

I speak Japanese.

Miles:This week: 0.00 Month: 14.25 Year: 14.25
Barefoot Lifetime Miles: 19.50
Saucony XC Spikes Lifetime Miles: 36.10
Saucony Track Spikes Lifetime Miles: 31.80
Red/Black Pegasus Lifetime Miles: 528.56
Brooks Adrenalines Lifetime Miles: 141.93
Tempos Lifetime Miles: 284.56
Race: 5k for kicks (3.107 Miles) 00:17:42, Place overall: 1, Place in age division: 1
Total Distance

Did a warmup, then did a 5k with the goal of getting under 18 minutes. Finished in 17:42. I felt really good and wasn't super tired at the end, so I have some more to give. I should have done this a long time ago, but better late than never. Now I can figure out how to improve my fitness and run faster. Endurance was okay, speed was lacking. Pretty happy with this time.


Tempos Miles: 6.25
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 140.00
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