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Location:

USA

Member Since:

May 27, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Highschool PR's

5k - 16:24

3 mile - 15:52ish (converted time)

3200m - 9:52

1600m - 4:33

800m - 2:03

Took 9th place at Footlocker in the seniors race, 56th at state cross country(16:46). Generally had a good time.

I won a half marathon, and ran a marathon that I got like 9th in, then won some random 5ks, and wrecked some relay runs before I dipped to do missionary work in Japan.

 

Short-Term Running Goals:

Get into shape, avoid injury, compete in distance events.

I'm gonna try to race 5k's every couple weeks, 10k's occasionally, and as we get into spring hop into some track races if they're available.

I'm gonna walk onto BYU's team. I know what it takes and I'm gonna do it. I'll probably wait until Fall 2019 to tryout for XC.

Long-Term Running Goals:

Be competetive in distance events throughout my life, and keep running.

Personal:

I don't exercise. I train.

I speak Japanese.

Miles:This week: 12.34 Month: 133.28 Year: 354.01
Barefoot Lifetime Miles: 18.00
Saucony XC Spikes Lifetime Miles: 36.10
Saucony Track Spikes Lifetime Miles: 31.80
Red/Black Pegasus Lifetime Miles: 520.31
Brooks Adrenalines Lifetime Miles: 88.76
Tempos Lifetime Miles: 101.79
Total Distance
12.34

I massaged it and stretched a little last night, but I was still worried about my foot, and I should have been. It was not feeling very good for a while, but I figured out how to run on it normally and was able to roll through 12 miles like I wanted to. I wanted 7:30's, and hit 7:21's and felt very consistent. I was quick at the start, stayed quick, hit uphill and was hitting 7:40's for about 2 miles, then got quick again and right at the end I got tired and long run fatigue hit me a little bit. For no fuel I liked this run a lot. Also it was way cold. I thought my hands were gonna fall off. I hit some good stretching and I'll massage my foot again tonight and hopefully I can keep working through it.

Tempos Miles: 12.34
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 141.60
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Total Distance
12.34
Tempos Miles: 12.34
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 141.60
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