Henry's Blog

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHenry Hall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

May 27, 2015



Goal Type:

NCAA Champ

Running Accomplishments:

Highschool PR's

5k - 16:24

3 mile - 15:52ish (converted time)

3200m - 9:52

1600m - 4:33

800m - 2:03

Took 9th place at Footlocker in the seniors race, 56th at state cross country(16:46). Generally had a good time.

I won a half marathon, and ran a marathon that I got like 9th in, then won some random 5ks, and wrecked some relay runs before I dipped to do missionary work in Japan.


Short-Term Running Goals:

Get into shape, avoid injury, compete in distance events.

I'm gonna try to race 5k's every couple weeks, 10k's occasionally, and as we get into spring hop into some track races if they're available.

I'm gonna walk onto BYU's team. I know what it takes and I'm gonna do it. I'll probably wait until Fall 2019 to tryout for XC.

Long-Term Running Goals:

Be competetive in distance events throughout my life, and keep running.


I don't exercise. I train.

I speak Japanese.

Miles:This week: 0.00 Month: 14.25 Year: 14.25
Barefoot Lifetime Miles: 19.50
Saucony XC Spikes Lifetime Miles: 36.10
Saucony Track Spikes Lifetime Miles: 31.80
Red/Black Pegasus Lifetime Miles: 528.56
Brooks Adrenalines Lifetime Miles: 141.93
Tempos Lifetime Miles: 284.56
Total Distance

Warmup 2 miles in 11:29, another in 11:20(ish). Long cooldown. Fun workout. I felt pretty good knocking these out.

Tempos Miles: 8.25
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 140.00
Add Comment
Total Distance

Pretty sure I only did 6. It was a crazy day. 

Tempos Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 140.00
Add Comment
Total Distance

Nice long run at 7 min pace. Cold. But good.

Tempos Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 140.00
Add Comment
Total Distance
Tempos Miles: 26.25
Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00Weight: 140.00
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com