May 27, 2015
5k - 16:24
3 mile - 15:52ish (converted time)
3200m - 9:52
1600m - 4:33
800m - 2:03
Took 9th place at Footlocker in the seniors race, 56th at state cross country(16:46). Generally had a good time.
I won a half marathon, and ran a marathon that I got like 9th in, then won some random 5ks, and wrecked some relay runs before I dipped to do missionary work in Japan.
Short-Term Running Goals:
Get into shape, avoid injury, compete in distance events.
I'm gonna try to race 5k's every couple weeks, 10k's occasionally, and as we get into spring hop into some track races if they're available.
I'm gonna walk onto BYU's team. I know what it takes and I'm gonna do it. I'll probably wait until Fall 2019 to tryout for XC.
Long-Term Running Goals:
Be competetive in distance events throughout my life, and keep running.
I don't exercise. I train.
I speak Japanese.
Warmup 2 miles in 11:29, another in 11:20(ish). Long cooldown. Fun workout. I felt pretty good knocking these out.
Pretty sure I only did 6. It was a crazy day.
Nice long run at 7 min pace. Cold. But good.